A Simple Acne Skin Care Plan

For those of us who are adults, we can confirm that a severe acne is not just a teenage problem puberty suffer from acne, although nearly 90% of young people around the world. You can also among the 25% of adult acne sufferers who face the same embarrassment as a teenager. At some point in life, suffering from severe acne at any age, gender and nationality. No one is immune.

If you are aged between 20 and 40 years, you probably have blackheads, pimples and pimples on the face or neck or upper arms and shoulders. If you have chronic acne, you have acne in most of these points on your body and if you are a teenager, yes, you have a 90% probability that this nasty affliction.

At the root of chronic acne bacteria, excess oil, dirt, makeup, and sweat are just some of the many factors causing the acne. Therefore, acne skin care should keep his skin clean and reducing its focus oily.

Are you willing to think outside of the drug "if it means controlling your acne?

Are you prepared to some really simple things that could end up trying to make you smile?

Disclaimer: What I would shares as described in this article requires commitment from you, if you are on the results that you're looking for in the high-priced products to be seen. You should also understand that there is no cure for acne. That's right! Acne can not be cured. It can only be reduced. On this basis, you are ready to try something simple?

If you are ready to see a big difference in your acne, is the first thing you must do to start taking basic skin care seriously. This begins to wash his face every day, at least twice a day with a facial cleansing product that is specifically designed for acne-prone skin types. This means that you read the labels of products before you buy something on your acne use.

Wash your face must first thing in the morning, in the middle of the day, when bedtime manage it, and most definitely before. Ladies: This is particularly important if you wear make-up. Get makeup on longer than necessary. Avoid over night creams and moisturizers as well. The goop can clog the pores grow in. and a beautiful bed and breakfast for acne bacteria

If you wash and rinse, warm. Extreme hot or cold water are not bad, good! Dry the face with a towel made from pure cotton. Pat dry. Do not rub while washing, rinsing or drying.

A nice recent lotion after washing is one that contains tea tree oil. This support is some of the skin oil She washed and avoid dry skin. A good astringent can also be used to cleanse and tighten the skin, through the application of a mild, water-based moisturizer followed. Read the label and follow the instructions.

If you find your work outdoors a lot and into the sun, you need a good sunscreen. Avoid tanning beds, too. The beautiful tan is deadly in many ways, especially on your skin pores. You are cooking and your skin, which is never good!

It is a really bad habit of squeezing or itching pimples, blackheads, acne and others. Moreover, it is repugnant, you are only the spread of bacteria to clean skin pores or a part of your body that you touch afterwards. And create another problem - scar formation. To remove acne scars are more difficult and more expensive than the acne itself.

In addition, wash face, here are two alternative acne treatments that will make a difference are.

1. Gently for a spot of tomato juice or mint, cucumber, or directly on your acne and leave it an hour or so before rinsing it off. Bacteria kill these natural compounds.

2. Once a week for a face mask from the same mixture of almond powder, milk and rose water. Your acne will hate it, but your skin will love it. This is true for you too. You want great looking skin, right?

For many women, make-up seems to be a daily necessity. This will apply to you, you should never go cheap, heavy, or oil-based. Although developing a variety of products to be concealing acne, they can actually clog the pores of the skin and can aggravate your skin problems. If you must wear make-up, hypoallergenic, the best thing to do is invest in make-up, which is based on water, and, as already mentioned, never leave make-up on overnight.

We can not neglect another question - your diet. Clean your skin to the outside just a part of the solution. You need to clean your skin from the inside with a healthy diet.

Water is the number one solution. Besides washing your skin, you should drink plenty of water daily. This is because some acne can be caused by poor digestion. Foods that are fried, contribute too much candy, tea, coffee, soft drinks, alcohol, and all contribute to poor digestion, which show is in your complexion.

In order for your digestion, in addition to plenty of water, add a glass of fresh lime, tomato or carrot juice after meals. All with toxins and help purify the body internally hydrate. A balanced diet, juices, water, and give you fresh-looking skin literally radiates health.

Well, I promised that you smile and make you happy. My promise come true if you follow the advice in this article. Then come back and make a comment if you are satisfied!